Not Your Average Workout

Monday – Pole Basics Time: 6pm-7pm| Duration: 1 Hour Start your pole journey here! This beginner-friendly class covers foundational skills such as spins, grips, basic climbs, and transitions. Designed for first-timers or those reviewing the basics, you’ll build strength, confidence, and proper technique in a supportive environment. What to Wear : Tank top, leggings or shorts. Barefoot or heels. No oil or lotion before class. Heels: Encouraged, but optiona l.